ライアン・ロクテのインスタグラム(ryanlochte) - 2月28日 07時29分

#Repost @lochdintraining with @get_repost
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Just because I won’t be going live next week doesn’t mean I won’t be holding you accountable!

While I’m is competing in the @tyrsport Pro Swim Series, you can get #LochdIn with the on-demand workout library.

Tag @ライアン・ロクテ and let me know which pre-recorded workout is your favorite!
🔹 Never Skip Leg Day
🔹 Upper Body Blast
🔹 Upper Assault 
🔹 Core Crusher 
🔹 Oblique Attack
🔹 Lochte Gold Medal Abs

#tyrproseries #fitnessmotivation #swimming #olympics

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• ライアン・ロクテ