ライアン・ロクテさんのインスタグラム動画 - (ライアン・ロクテInstagram)「I'm so pumped to launch @lochdintraining ! I'm training as hard as ever to get ready for Tokyo, but fitness is always a huge part of my life and I want to share that with you! I always feel like I'm more consistent when I have a workout partner - so let's do this together! You can join me, my trainer Kyle and a bunch of my friends as we get in the best shape of our lives. We've got some of my favorite workouts already on the website and we'll keep recording new ones. But the best part is that you can literally train LIVE with me as I get ready for Tokyo. My trainer Kyle and I will go live twice each week with my dryland training routine. You don't have to do all the swimming - but you can work on getting those swimmer abs. Let's get #LochdIn and prove that age is just a number. #LochdInTraining #fitness #health #Tokyo2021 #fitnessgoals」2月16日 1時15分