Cara Van Brocklinのインスタグラム(caraloren) - 2月24日 06時41分

HIIT circuit coming your way!! This circuit will get your heart rate up and racing! Every exercise is going to be timed for 1 minute and you will take a 15 second rest between each exercise, and 30 seconds between each circuit. Complete this circuit 3 times through. Do your best to not take extra breaks, it will be hard but you can do it! Let me know what you think after you’ve tried it! // song “Coming In Hot” by Lecrae & Andy Mineo

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する