ジョアン・モンテイロのインスタグラム(montii83) - 2月19日 03時11分

This week fitness practice was focused on short time but explosive exercises for legs and upper body.
Let you some clips from some exercises i did with fitness coach @pemipo.pt
The hard work never stops 🦵🦾🫁💣
@butterflyttofficial
@academy.t.t.portugal
#fitness#hardwork

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