ペトラ・ネムコバさんのインスタグラム写真 - (ペトラ・ネムコバInstagram)「“Walk in nature, walks the soul back home. “ Mary Davis Take yourself for a walk even if it is in your memory. It still has a powerful effect. 🙌☺️✨ I use to do that a lot when I was working like crazy, while traveling to 2- 3 countries a week on at least 2 continents, not having the time to sleep and being pushed to the limits physically, mentally and emotionally. I would close my eyes and take a walk on the hill close to a forest from my childhood, I sat in the high grass and watched the rolling hills and the clouds go by while smelling the pine-trees and blooming flowers. It did wonders for my body, mind and soul. It made me feel at peace, filled with love and recharged. Try it too. Travel to an incredible memory. It won’t cost you anything and you have a whole library of trips available. 😃 #WellnessWednesday」2月18日 0時00分