ジェニファー・ニコール・リーさんのインスタグラム動画 - (ジェニファー・ニコール・リーInstagram)「Need Monday Motivation? If you ate too many chocolate covered cherries yesterday for Valentines, I got you covered! Here are my favorite standing ab exercises that you can do anywhere, anytime, just with a towel. So grab your towel and lets go! 🌟Towel Twists 🌟Side to send oblique bends 🌟Long Lean Leg Ups 🌟Towel Twist with Knee Up Also remember that abs are made in the kitchen, as its 80% nutrition. Stock up on water rich foods such as asparagus, cucumber, lemons, limes, watermelon, and cantaloupe. Stay away from alcohol & fatty foods that cause swelling and bloating. For more great fitness tips, support, coaching & to enjoy live streaming workouts & have access to over 500 exercise videos, please join my online coaching program! Your 1st month is only $1! Link in bio! Xo Coach JNL . . #abs #mondaymotivation #motivate #VIPBeauty #abexercises #fit #fitness #strong #mind #body #spirit #JenniferNicoleLee #funfitness Top by @bodyByBrazil , Use code JNL15 ⚡️Shorts avail at ShopJNLVIP.com」2月15日 18時25分