アリッサ・ジュリア・スミスのインスタグラム(alyssajulyasmith) - 2月12日 00時37分

• What I Eat in a Day • 12 months of Clean & Intuitive Eating. 🫐🍳🥗

I tried every way of eating in my 20s.... vegetarian, vegan, raw, macrobiotic, paleo, keto etc. The last 12 months I’ve focused my attention on clean and intuitive eating. Listening to my my body instead of my mind or other people. So here’s what I have been eating... 1) as much organic and nutrient dense food as possible 2) very little dairy, grains or sugar 3) grass fed / wild caught protein. I’ve noticed major improvements to my digestion, sleep and overall energy. Food truly is the best medicine! 🤍 #whatieatinaday

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