アリッサ・ジュリア・スミスさんのインスタグラム動画 - (アリッサ・ジュリア・スミスInstagram)「I completed a **100 DAY** personal workout challenge recently and I am still really freaking proud of myself. I decided to stop looking at working out as a punishment or chore and instead view it as a sacred commitment to myself everyday. Less results driven - more self love driven. And that completely shifted something inside me. I gave my body a break for awhile afterwards and focused on my wellbeing in other ways. I am now easing back in a regular workouts and this was the prettiest place to jump back in! 😍 No personal challenge at the moment but maybe soon! Looking forward to continuing to refine my relationship with fitness and listen to my body instead of my mind this year. 🙃🤍🧘‍♀️ @melissawoodhealth @thepilatesclass #yogapractice #yogavideo #yogainspiration #wellbeing #healthyliving #healthylifestyle #workoutroutine #myroutine #workoutchallenge #100dayc」1月29日 2時53分