Laviai NIELSENのインスタグラム(laviai) - 2月9日 03時36分

Leg Day 🔥

As promised, here are some power exercises that my coach and I came up with this week during my 10 day self isolation 😴⏳
You can do these at home with little equipment required (I used a MB, feel free to do the same, or just body-weight, or anything else of your choice).

Start with 30secs of each exercise, as many sets as you wish 🙌🏽

🔖Save this for the next time you need a fun at-home leg killer workout!

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