ヴァレンティン・トーマスさんのインスタグラム写真 - (ヴァレンティン・トーマスInstagram)「Nutrition for freediving is really hard as you want your stomach to use as little energy for digestion as possible yet you want to be able to dive as hard as you can all day without cramping or feeling fatigue. I spoke with a nutritionist @ryanckennedy to get the best insight that I could and his answer was: a protein shake with bananas and chia seeds! Follow @beyondnutritionbook for some nutrition tips! ⠀ 📷 @j.kowitz」2月7日 7時22分