Zanna Van Dijkのインスタグラム(zannavandijk) - 2月6日 20時09分

Join me for a quick and effective dumbbell workout which focuses on strengthening your shoulders 💪🏼

Let me know if you give it a go in the comments! Why not combine it with a few of my other 12 minute workouts for a full body blast? 🔥 #zvdworkout #homeworkout #athomeworkout #shoulderworkout #dumbbellworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する