デズリー・ヘンリーのインスタグラム(desiree_lh) - 2月6日 01時02分

This #FitnessFriday Try Completing this Ab workout with some Calming Chilled Music 🎶
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It’s been a long week for us all and so this may help you to unwind ✨
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V-Sit Circuit (My Fav!):
1. V-Sit Crunch 3x10
2. V-Sit Toe Touch 3x10
3. Single Leg V-sit 3x (5 Each Leg)
4. Straight leg alternate V-Sits 3x (5 Each Leg)
Enjoy 😃💪🏾
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🌐Saturday&Sunday Online Fitness Class Now Available 💻
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🌐Saturday & Sunday V.I.P 1-1 Online Workout Now Available 💻
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For more info: www.Desireehenry.co.uk
#ClickLinkInBio 📲

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