Tammyのインスタグラム(tammyhembrow) - 2月5日 17時32分

Core work 💦 w my @womensbest amino & energy in strawberry lemonade🍓🍋 I ALWAYS drink my aminos while I workout, why?
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Rapidly absorbed
Prevent muscle breakdown
Helps w protein syntheses (muscle growth)
Gives you energy
Helps reduce soreness
(Plus my flavour is freakin delish 🤤)
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Save these ab exercises & try for later my loves !💕

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