Tammyのインスタグラム(tammyhembrow) - 1月27日 19時45分

Left the sound on so u guys can hear the reality of me working out at home (gotta listen out for the kids so they don’t burn the house down lol)
-
A few killer exercises with my @womensbest amino & energy by my side to keep my hydrated & prevent muscle breakdown. Save & try for later 💘💪🏼
-
Squat with pulse
Side step
Donkey kick
Single leg hip thrust

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する