Tesco Food Officialさんのインスタグラム写真 - (Tesco Food OfficialInstagram)「For a Thursday dinner you need something flavour-packed and no-fuss. Thai red chicken curry is just the thing.  Ingredients  1 tbsp vegetable oil 1 onion, thinly sliced 2 garlic cloves, crushed 5cm piece ginger, grated 1 lemongrass stalk, bashed with a rolling pin 5 tbsp Thai red curry paste 1 red pepper, deseeded and diced 4 skinless chicken breasts, cut into chunks 125ml light coconut milk ½ chicken stock cube (to make 75ml stock) 150g pack sugarsnap peas ½ tbsp fish sauce 15g fresh coriander, roughly chopped steamed rice, to serve  Method  1. Heat the oil in a large frying pan over a medium-high heat and add the onion. Cook for 3 mins, then add the garlic, ginger, lemongrass and red curry paste. Cook for 1 min, then add the red pepper and chicken. Continue to cook for 4-5 mins, stirring occasionally, until the chicken is golden brown.  2. Pour the coconut milk and chicken stock into the pan. Bring to the boil, then simmer for 5 mins. Add the sugarsnaps and continue cooking for a further 10 mins, until the chicken is cooked through.  3. Remove the pan from the heat, remove the lemongrass and add the fish sauce. Scatter with coriander and serve with rice.」2月4日 20時00分 - tescofood

Tesco Food Officialのインスタグラム(tescofood) - 2月4日 20時00分


For a Thursday dinner you need something flavour-packed and no-fuss. Thai red chicken curry is just the thing.

Ingredients

1 tbsp vegetable oil
1 onion, thinly sliced
2 garlic cloves, crushed
5cm piece ginger, grated
1 lemongrass stalk, bashed with a rolling pin
5 tbsp Thai red curry paste
1 red pepper, deseeded and diced
4 skinless chicken breasts, cut into chunks
125ml light coconut milk
½ chicken stock cube (to make 75ml stock)
150g pack sugarsnap peas
½ tbsp fish sauce
15g fresh coriander, roughly chopped
steamed rice, to serve

Method

1. Heat the oil in a large frying pan over a medium-high heat and add the onion. Cook for 3 mins, then add the garlic, ginger, lemongrass and red curry paste. Cook for 1 min, then add the red pepper and chicken. Continue to cook for 4-5 mins, stirring occasionally, until the chicken is golden brown.

2. Pour the coconut milk and chicken stock into the pan. Bring to the boil, then simmer for 5 mins. Add the sugarsnaps and continue cooking for a further 10 mins, until the chicken is cooked through.

3. Remove the pan from the heat, remove the lemongrass and add the fish sauce. Scatter with coriander and serve with rice.


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