ニオミ・スマートさんのインスタグラム動画 - (ニオミ・スマートInstagram)「My thoughts during today’s walk in the rain 🌧 . I’ve realised being busy isn’t the same as being productive. I really had to force myself outside today and I can’t even tell you how much better I always feel for it. It’s one of those days where I’ve had 100 things on my to-do list, and I just haven’t known where to begin. When things feel out of reach or too overwhelming, taking a step back and maybe going for a walk or simply taking a moment to breathe can help to calm the sympathetic nervous system and provide clarity of the mind. The problem is it’s always moments like this where you least feel like taking a break! That’s why I had to ‘force’ myself out today, and as soon as I returned I was able to power through that list that seemed impossible only a few hours ago. Busying ourselves to exhaustion is counter productive. Take breaks, go easy on yourself, remember to breathe, and take it one step at a time. How do you increase productivity at home? Comment below ❤️」2月4日 0時17分