ニオミ・スマートさんのインスタグラム写真 - (ニオミ・スマートInstagram)「One of my main motivations with exercise is to always keep it exciting and different by mixing it up. In ‘normal life’ I love hopping around London trying different classes and gyms, but that’s obviously all come to a halt. During lockdown I’ve realised I need to try to create this variety at home too, so I’m making extra effort to keep everyday different from the next so I don’t get too bored and lose motivation. Running, yoga, Pilates, HIIT - basically anything I can do without needing much equipment. This morning I did the @bodyism advanced signature class - it’s a real combination of everything I love 🌟. What do you find motivates you to workout from home?」1月21日 22時26分