ジェニファー・ニコール・リーさんのインスタグラム動画 - (ジェニファー・ニコール・リーInstagram)「We are friends, & we are in this together! I love reading your comments that you share on all of my social media platforms & also my website at JenniferNicoleLee.com , as I say, this is a conversation of compassion! One question came in from a new fitness friend of mine, asking “How can I practice self-care, without feeling selfish?”-GREAT QUESTION! Number 1, it's not selfish! It's like brushing your teeth, and that helps other people right? LOL! And Number 2, maybe its other people around you making you feel bad or like it's selfish to take care of yourself. So take a good reality check to see who are the top 5 people who you are spending your time with! Make sure they are loving, kind & supportive! Number 3, put it on your calendar! If its not on your calendar, it's not going to happen! Its just like taking a shower, you must practice self-care daily in order not to BURN OUT! For more self-love, self-care and self-respect coaching, please follow me at @JNLGymVIP and also check out my VIP queens at @VIPQueensWhoConquer just to see the amazing success we are enjoying! For more, join my online coaching program, link in bio! Let's turn up the love this month of February! Xo Coach JNL . . #selfcare #success #VIPSpirit #Love #Happy #Joy #Life #JenniferNicoleLee #yesyoucan #nevergiveup #selfrespect #progress #personaldevelopment #fitness #fitspo #LoveYourself #JNLVIP #vippower」2月2日 20時21分