ナイジェル・バーカーさんのインスタグラム写真 - (ナイジェル・バーカーInstagram)「Get ready for MAS Tomas on @thev1ve for Day 30 which also happens to be his BIRTHDAY! We’re joining Tomas Mikuzis-Boston AKA @FitnessByTomas in Miami Beach for a fast moving, total body, circuit workout for any and every fitness level - full work out on www.V1VE.co Tomas is an entertaining and engaging instructor/trainer who brings over 15 years of experience to group fitness and personal training. He has been featured on ABC, NBC, CBS, and other networks, but many of you will know him best from SoulCycle, where he has been a Master Instructor for the past 8 years. You can now find Tomas on the Variis app as well, one of a very select group of instructors featured on the digital fitness platform for SoulCycle and other popular boutique brands in the Equinox family. Tomas brings sweat, hard work, and a good time to every workout he leads, with a comedic but motivating style that guarantees all three every time! Join the Birthday Boy as I go LIVE at FIVE @theV!VE」1月31日 2時36分