ケイトリン・オズモンドさんのインスタグラム写真 - (ケイトリン・オズモンドInstagram)「Around this time last year, I felt like I could break at any moment. I had never felt so fragile. I either slept all day, or never slept at all. I would be devouring food some days and would completely forget food exists other days. I was incredibly lonely and feeling like I didn’t belong anywhere. • At the same time @idreamofjeremy was in town choreographing a program for me. “Lonely” by Noah Cyrus was the song we chose and the movements Jeremy gave me were like creative therapy. • Fast forward a few weeks of me hopping around the city, trying to figure out what was next in the books for me. Thinking I was getting stronger until I crumbled in front of friends, they encouraged me to seek help so I could understand more of what was going on inside my head. • I’m not saying these words for sympathy. I’m saying them because it’s okay not to be okay. It’s okay to be scared, anxious, uncertain of what’s to come. And it’s also perfectly okay to talk about it and get help. • Returning to therapy was exactly what I needed. It didn’t end my fears right away, but through working together I’ve been able to understand more about Me, my attitudes, and the decisions I make. • So here I am, a year later. Some days are better than others. Living in a world crazier than ever. But I no longer feel fragile. • • #endthestigma #mentalhealth #bellletstalk #itsokaynottobeokay」1月29日 1時07分