ハンナ・ミレイさんのインスタグラム写真 - (ハンナ・ミレイInstagram)「Taking some inspiration from @themovementdpt my physio (@reformphysioabz) has given me the challenge for a side plank progression. Shoulder strength needed! It's defo a lot harder than I first thought 😂 looking to get my left side to match my right side! Top tip make sure you've got good footwear or bare feet 😂 my first attempt I slid down the wall from wearing shoes with no grip 🙈 🔹 🔹 🔹 #letsmove #shoulderrehab #shoulderstrength #thearmclinic #sideplank #stronggirls #challenge #core #adductors #swimmershoulders #teamarenauk」1月26日 19時49分