ハンナ・ミレイさんのインスタグラム動画 - (ハンナ・ミレイInstagram)「You guys have no idea how happy I am to catch a weighted bar above my head! Since my shoulder surgery 2 months ago I knew overhead work was going to be the biggest hurdle for me. Whilst technically there are a few things I can improve on doing the lift. The best bit for me was catching the bar over head and knowing I could hold it there 😊 just need to keep working on my confidence doing the lift! 🔹 🔹 🔹 #progress #shoulderrehab #thearmclinic #trackyourprogress #bepatient #girlswholift #strength #overheadwork #swimmerswholift #swimmersshoulders」1月13日 22時59分