ジェニファー・ニコール・リーさんのインスタグラム写真 - (ジェニファー・ニコール・リーInstagram)「Happy Motivation Monday! Looking for "THE VIP BOOTY GAINS" Workout of a Lifetime? Well, here it is! I can already hear booties screaming for joy! LM Glutes O! Look, when I lost 80lbs in 2003, my butt was so flat that the walls were jealous! Hehee, but through training with heavy weights at @JNLGymVIP, & eating the @JNLFunFitFoodie way I was able to bubble out my booty & add more junk to the trunk. Here is your ultimate, extreme, rock hard butt, legs, hips, & thighs workout. Lets lift the butt, & make it look fuller, rounder, & get that LOWER BODY BURN! 1. LONG BAR SQUAT 2. CURTSY SQUAT W/ BAND 3. GLUTE BRIDGE SQUEEZE 4. STEP UP W/ BAND 5. RDL W/ BAND 6. HIP ABDUCTOR 7. BANDED KICKBACK ✔️Repeat each move 3 times for 30 seconds each. Weave in 30 seconds of cardio in between the strength moves to burn the fat while you tone the muscle. For more, join my online coaching program, link in bio-$1 for your 1st 30 days. Lets do this! xo Coach JNL . . #JenniferNicoleLee #fit #VIPLife #fitness #glutes #bootygains #bodybuilding #fitnesstips #fitspo #fatloss #MasterTrainer #SuperCoach #Author #luxury #lifestyle #VIPQueen #VIPGoals #YesYouCan #FitnessAfter30 #FitnessAfter40 #RockHardBody #Curvy #healthy #muscle #beach #JoltOfJNL」1月25日 20時03分