ニッキー・リードのインスタグラム(nikkireed) - 1月20日 02時26分

I went on a slow walk this morning, something I have forgotten to do over the last few years. No phone. No Camera. No calls. Just walk. Not for exercise, not to see anything in particular, not even to have a conversation. Just walk. I forgot how important this is for my mind and my body. Seems there’s never enough time to do anything if we aren’t multitasking. Walks seem pointless if we aren’t rolling calls, getting a workout in or taking the dogs out. But this morning I remembered how good it feels to do nothing for a few minutes. Not catchup. Just let my legs move under me and my mind wander. Sometimes we have to just put one foot in front of the other with no plan for where it’ll take us.🍁 (Photo from another day)

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