ハンネ・クレスさんのインスタグラム写真 - (ハンネ・クレスInstagram)「The hardest part of coming back after an injury is not the rehab itself. It’s the ups and downs that come after. It’s when you’re running again, but you have good and bad days. It’s when you’re still trying to manage impact-recovery. It’s looking for new/other exercises/ treatments hoping these will help. It’s running with pain sometimes and trying to figure out if that pain is OK or not. It’s running but compensating and not fully optimising your running technique. It’s the mental battle between wanting to run but knowing you should listen to your body and take a step back. That’s the hard part. The frustrating part. The “when is it finally going to be over?” part. But you have to stay positive cause it’s going to be over soon. You didn’t come this far to only come this far!! #patienceiskey #listentoyourbody #comingbackstronger #injuryrecovery #upsanddowns」1月18日 17時00分