マーサ・スチュワートのインスタグラム(marthastewart) - 1月18日 00時27分

In our new Jan/Feb issue, @marthastewart48 shares how she prioritizes wellness in every aspect of her life, from hitting the gym to heading outdoors on her farm. "For me, doing the things that bring me happiness is most important for my long-term, overall wellness. I ride my horses weekly, even in cold weather. It's terrific exercise, and being outside is good for the spirit. To stay mentally sharp, I do the New York Times crossword puzzle on my iPad, play cards, and try to learn something new and challenging as often as I can. I encourage you to find healthy activities that you love, too—ones you can enjoy for years to come," writes Martha. Check out Martha's full daily routine in our Jan/Feb issue out on newsstands or by visiting the link in bio. 📷: @johndolanphotog

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