Lauren Drain Kaganさんのインスタグラム動画 - (Lauren Drain KaganInstagram)「Matthew @Mostguys in his own words: “This challenge was exactly what I needed to prevent putting on bad weight through the holidays. Instead, because of the challenge and your guidance, I was able to gain 11lbs of muscle. My overall gain in inches was only 2.75, but that is because I lost 3 inches between my hips and waist, which is crazy considering I was eating 2500 calories a day. This means that I was able to obtain over 8 inches of improvement, 5.75 inches of growth in my chest, arms, legs, glutes, with 3 inches of loss through the mid-section. Aside from the visual differences, I have felt more energized and my strength has increased. As an example, in week 1, I could only bench 205lbs twice. In week 6, I bench pressed 235lbs for 4 reps of 4. That's is the most more I have done in the past 3 years! I am without a doubt excited and happy with my results. I will definitely do another challenge in the future.” He also took home $200 in cash for having accomplished this amazing transformation. Join my next 6 Week Challenge starting this Sunday the 17th. Get all the info via the link in my bio💪🏽 Spots are almost gone so get yours while you still can🙈 What are you waiting for? If you are hesitant just look over the testimonials on my website or drop me an email with your questions. I’ve now helped over 25,000 clients over the last 5 years and will be doing this program along side everyone to hit my personal 2021 postpartum goals. #weightloss #weightlossjourney #diet #dietplan #workout #athomeworkout #fitmom #fitness #fitnessmotivation #fitness #fitfam #mealplan #legday #squats #squat」1月13日 10時53分