Lauren Drain Kaganのインスタグラム(laurendrainfit) - 1月9日 10時14分

Workout powered by @ashocenergy 💪🏽GYM 1) Cable Pull throughs 4x20
2) Cable kickbacks 4x20
3) Hip thrusters 4x20
4) Squats at Rack 6x8
5) Cable sidekicks 4x20
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1) Kettlebell swings - heavy weight, low reps, light weight high reps
2) Resistance bands kickbacks 6 x failure
3) Weighted glute bridges 6xfailure
4) Weighted Jump squats heavy 4x 12-15, lighweight

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