Lauren Drain Kaganさんのインスタグラム写真 - (Lauren Drain KaganInstagram)「My New Year Challenge is here 🤗 See link in my bio for details 🙌🏼 I’ve now personally helped thousands of men & women attain their body goals 🙌🏼 If you're going to do a challenge, take someone's advice & ask them for help - why not do it with a NASM certified personal trainer, Registered Nurse who’s had a transformation of her own & can relate to you? 🙈 Many of you have asked what my workouts are, what do I eat, how often do I train and etc… this is your chance to workout just like I do. This 6 week transformation challenge starting Jan 17th with limited availability and the winners takes home $3,000 in CASH & prizes to the top 5 people. Contestants get the following: 🔹Meal plan designed by me 🔸Workouts modeled after my own 🔹Custom Macro & Calorie calculation 🔸Facebook Support group access 🔹Weekly Facebook Live Q&A with me 🔸Photos & Videos of workouts 🔹Live Chat via Messenger 🔸Weekly Check-Ins with me 🔹Win $1,250, $1000, $750 & more 🔸Ability to ask me questions 🔹Your own transformation 🔸Worldwide entry! 🔹Male & Female plans 🔸Vegetarian, Vegan, Fish & Keto options 🔹At Home workout guide 🔸Weekly Progress Report  To enter simply go to the link in my bio: www.laurendrain.com」1月4日 11時04分 - laurendrainfit

Lauren Drain Kaganのインスタグラム(laurendrainfit) - 1月4日 11時04分


My New Year Challenge is here 🤗 See link in my bio for details 🙌🏼 I’ve now personally helped thousands of men & women attain their body goals 🙌🏼 If you're going to do a challenge, take someone's advice & ask them for help - why not do it with a NASM certified personal trainer, Registered Nurse who’s had a transformation of her own & can relate to you? 🙈 Many of you have asked what my workouts are, what do I eat, how often do I train and etc… this is your chance to workout just like I do. This 6 week transformation challenge starting Jan 17th with limited availability and the winners takes home $3,000 in CASH & prizes to the top 5 people. Contestants get the following:
🔹Meal plan designed by me
🔸Workouts modeled after my own
🔹Custom Macro & Calorie calculation
🔸Facebook Support group access
🔹Weekly Facebook Live Q&A with me
🔸Photos & Videos of workouts
🔹Live Chat via Messenger
🔸Weekly Check-Ins with me
🔹Win $1,250, $1000, $750 & more
🔸Ability to ask me questions
🔹Your own transformation
🔸Worldwide entry!
🔹Male & Female plans
🔸Vegetarian, Vegan, Fish & Keto options
🔹At Home workout guide
🔸Weekly Progress Report
To enter simply go to the link in my bio: www.laurendrain.com


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