Katrin Tanja Davidsdottirさんのインスタグラム写真 - (Katrin Tanja DavidsdottirInstagram)「New addition into my lifting routine: ankle mobility! ✨🦶🏼 It’s been bit of a struggle for me to fit that into my routine & I tend to forget most days (woopsies, sorry coach 😭 @benbergeron) // @gowod_mobilityfirst is making it a whooooooole lot easier for me, both with ideas & consistently getting it in EVERY . Time . I . Lift . - Hoping that improving my ankle mobilty will allow my shins to travel further forward in a squat, my torso to stay more upright & more power to be transferred through my feet & into the floor. (Bonus points if it helps my back stay healthy!!) - #GoWod #Mobility #MobilityFirst」1月13日 0時10分