Simeon Pandaのインスタグラム(simeonpanda) - 1月12日 02時36分

Fill up a backpack 🎒 and try this 🏠 home LEGS workout 💦 Tag a friend, Save & it!

A backpack with water bottles, books 📚 or anything with a bit of weight 🧱 will increase the intensity, however you don’t actually need weight (or @mrcodybear on your back) for this routine to be effective.

I know a lot of you are stuck at home, gyms are closed and you have no idea how to get a good leg workout in, well this will have you sweating buckets 💦 🪣

👉 For the FULL routine with sets, reps, hamstrings & calves exercises, click the link in my bio NOW to watch the full vid.
🎥 Youtube.com/simeonpanda
⁣⁣
1️⃣ Sumo Squat
2️⃣ Deep Squat
3️⃣ Narrow Squat
4️⃣ Forward Lunge

⁣⁣🔥I have a plenty of home workout routines on my @YouTube channel, click the link in my bio and make sure you SUBSCRIBE 🎥 Youtube.com/simeonpanda

#simeonpanda #legsworkout #homelegsworkout #legsday #dogs #labradoodle #labradoodlesofinstagram

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する