Oyshoのインスタグラム(oysho) - 1月12日 02時02分

We are on Youtube now 📣
21 DAYS CHALLENGE starts today!
Level up with this Total Body training series by @itsdesifit @onlykitrich @loucbarton

✔️body weight
✔️resistance
✔️legs & glutes
✔️upper body
✔️ HIIT
✔️strenght
✔️full body & core stability

Complete this #oysho21dayschallenge and turn these workouts into a new habit, a new day-to-day lifestyle. Meet us everyday on our YouTube channel at 6PM (GMT+1). More info, link in bio.

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する