スティナ・サンダースさんのインスタグラム写真 - (スティナ・サンダースInstagram)「Dirty 30 🎉 30 things I learned before turning 30 17. Solve conflict with a solution not your ego It can be tempting to blame others for how you feel. But sometimes you have to put your ego to the side and resolve the problem with a solution. 18. The little things are the important things In a world where we all live online, I think a hand written note is one of the most thoughtful things you can do. 19. Indecision is a decision Don’t let the mixed signals confuse you, indecision is a decision. 20. If you want it, go get it It’s all down to you how your life turns out. No one will hand it to you on a plate, only you can create your own opportunities. 21. Do something that scares you everyday Leave your comfort zone. You never know what you might achieve. 22. Read self-help books I love self-help books. I have no shame in wanting to improve myself. When I was 7 my dad gave me Dale Carnegie’s book, “How to win friends and influence people”. I still believe that book served me well when it comes to business and relationships. 23. Failure is the best thing that can happen to you When I was made redundant in my early 20’s it took the wind out of my sails and really knocked my confidence. I started to doubt myself and felt incapable of achieving anything. During that period I was deeply depressed but I found comfort in writing. So I started to write a blog and that’s when it all clicked. I knew I should try my hand at journalism. I put my all into it and eventually had my first article published. Failure pushed me into a dark tunnel but thankfully it had success at the end of it. 24. Health is wealth In 2019 I was hospitalised with pneumonia. It was the wake up call I needed - I knew my partying lifestyle had to change. Trust me on this one, burning the candle at both ends will drive you into an early grave. Look after yourself and for the love of god, SLEEP! 25. Don’t focus on how you look I spent years battling body dysmorphia and it took me a while to accept that being skinny or pretty means nothing.」1月11日 7時59分