ファーン・コットンさんのインスタグラム写真 - (ファーン・コットンInstagram)「There’s a lot of fear out there at the moment. A lot of bad news. A lot of judgement. I think we all need to know it’s ok to switch off from it when we need to and chose to listen to something purely positive. Here are some of my favourites that I hope offer you some peace too. 🎧 A New Earth with @oprah @eckharttolle is a series I’ve gone back to time and time again. A must listen. 🎧 @brenebrown always brings the joy. 🎧 My mate @elizabday who has not only made failing acceptable, she’s made it cool and relieved us all from a lot of stress and shame. 🎧 Today on my run I listened to the particular episode of @tarabrach shown here. WOW! I needed it. 🎧 I’ve talked about @gabapodcast a lot before as I’m a big fan. Meditation like you’ve never heard before. 🎧 And my good pal @russellbrand whose mind and expansive vocabulary get me every time. 🎧 Also I hope @happyplaceofficial is still bringing you comfort at an odd time.」1月7日 3時19分