Ulissesworldのインスタグラム(ulissesworld) - 12月30日 18時25分

Leg Day Conditioning Work 🦵
I usually do 2 leg sessions a week. One low reps focus session with heavy weights and the other is more conditioning work with focus on high reps. This method will improve your legs. Give it a try if you need to bring your legs up ⤵️
_
1️⃣ Leg Highlights

2️⃣ Walking Lunges 4 X 15 to 20 Reps

3️⃣ Leg Extension 4 X 15 to 20 Reps

4️⃣ Front Squat 4 X 10 to 15 Reps

5️⃣ Unilateral Leg Press 4 X 10 to 15 Reps

6️⃣ Prone & Unilateral Leg Curl 15 to 20 Reps
_
LINK IN MY BIO👆For Meal Plans & Programs (Females also) @iamdedicated_army #letsgo IAMDEDICATED.ULISSESWORLD.COM
#Ulissesworld
_
Music 🎵 Cred: @officialgiggs 🔥🔥🔥

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• Ulissesworld