ポリーナ・エドモンズのインスタグラム(polinaedmunds) - 12月30日 03時16分

NEW POD IS UP! @Elliana Shayna Pogrebinsky and I talk off ice training: busting myths about weight training, the importance of professional instruction for proper technique & workouts plans, and what exercises to focus on to target muscle groups used on ice.

As a recent graduate from @usfca , she provides stellar insight from a kinesiology background💪🏻 Listen on all podcast platforms, link in bio! Let me know what you think!✨💖
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#podcast #skatingpodcast #figureskater #figureskating #athlete #femaleathlete #weighttraining #strengthandconditioning #kinesiology #workouts #exercises #skatingworkouts #ice #teamusa #usfigureskating #sportpodcast

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