デイヴ・アスプリーさんのインスタグラム写真 - (デイヴ・アスプリーInstagram)「I’m afraid that lots of people have had enough of complete social isolation, for a good reason. It’s bad for you. It’s also bad for others. by the way, I’m not really afraid at all. I just said that because it makes Instagram put this post right in your face! I am at peace with the rest of this post. A common strategy is to select a “bubble“ of people you interact with, so you can still get hugs. This is a really good idea. However, the reality is that we are all in a bubble. It’s the planet we live on. The top medical experts on the pandemic have already stated that even if they can make a safe and effective vaccine, the new virus is already endemic. That means “always present, “ just like the other members of the coronavirus family that cause the common cold, and just like flu viruses and all the other stuff we are exposed to in our daily lives without even knowing it. The solution now is the same as it’s always been. Make sure your inner mask is strong. That means that you do everything you can to make your metabolism strong and your immune system strong. That comes from how you live and what you eat, not from medications. Big tips: -Take your vitamin D already! -Don’t eat omega-six seed oils ever -Don’t eat processed junk food -Practice intermittent fasting for metabolic strength I’d like to help you with that last one because it sounds hard, but it doesn’t have to be. It is the topic of my latest book, Fast This Way. Pick up your coffee now and post your receipt to fastthisway.com (or link in bio). To say thanks, I will spend two weeks teaching you everything you need to know about fasting and show you how to do it without being hungry! 🙏」12月23日 22時54分