ショーン・ブースのインスタグラム(shawn_booth18) - 12月22日 01時27分

I take one @boothcampgym class a day 💪🏼 Not only because the programming is insane (thanks coach @mytrainercarmen) but because I have to work really damn hard to try and keep up with our members 🤣 I’m still hurting from this one 👆🏼
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BC members said they wanted a real burner this Monday before Xmas so @mytrainercarmen dropped the overall number of exercises, kept heavy staples like split squats, & added short bursts of intensity like these sled pushes. Smart programming made for a killer workout. #BOOTHCAMPteam #nevermissamonday

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