ミリー・マッキントッシュさんのインスタグラム写真 - (ミリー・マッキントッシュInstagram)「At home workouts have been an essential part of my post-natal recovery to strengthen my body. @fluidformpilates at home program continues to help mobilise parts of my body that are experiencing tension from constantly leaning over and picking up our ever growing baby. As she continues to get bigger it’s more important than ever that I regain my core stability to help protect my lower back so I can be as healthy as possible for myself but also Sienna. Taking just 20 minutes every day to follow one of the workouts really gives me the head space I need and I love that I can do it any time that fits in with Sienna’s routine. I am feeling much stronger in my core as well as my arms, back and glutes. Discovering @fluidformpilates at home has been a life saver, why not treat yourself or a loved one to a subscription this Christmas? #ad」12月18日 17時29分