ジェン・セルターさんのインスタグラム動画 - (ジェン・セルターInstagram)「Good Morning! I don’t know about you but I’ve been really lacking motivation to workout lately. Being away from home and out of my usual routine always throws me off ( one of the many excuses I’ve been telling myself😂) Anyways yesterday was the start of a new week so I decided to stop making excuses, throw on my new @aloyoga electric violet set and get my butt outside for a little sunset core workout which felt AMAZING! My advice to get yourself moving when you are feeling unmotivated is think about the feeling you get after a workout. I personally can’t tell you a time I’ve ever regretted a nice sweat! At the end of the day it’s up to you to decide whether to exercise or not, no one is going to push you! Stop and take time to remind yourself why you started in the first place ♥️ Also don’t be hard on yourself if you do have more rest days than usual, it’s never too late to get back into the groove!!」12月16日 4時06分