マッティ・ロジャーズさんのインスタグラム動画 - (マッティ・ロジャーズInstagram)「Pain alters movement. In some it’s noticeable & in others it’s very subtle. I know there’s a large belief in “push through the pain”, but there is a HUGE difference in training pain/difficult workout pain/tight pain and injury pain, and learning the difference is integral to any moderate-high level training. Training through injuries without altering programming and adjusting to find movements you CAN do & a proper accessory/rehab plan will only lead to more issues. Never mind it just being flat out miserable, not sustainable & it does NOT lead to longevity in sport. I have a fracture & herniation at L5/S1 from 2019 Pan Ams (see last jerk lol). (I never went back for my post Olympics imaging bc well.... it didn’t happen yet) It took a solid month+ to even be able to put socks on myself and do more than go for a walk for training. With the help of some wonderful PTs, I got back to a point where I could start working my way back into lifting & programmed myself back to training in time for worlds qualifiers that year. Luckily for me, my only lasting issue from this is gnarly spasms every so often & 95% of the year is PAINFREE. UNLUCKILY for me, those spasms always seem to happen at the most inconvenient times, ie right before “do or die” meets. Taking a step back from lifting and focusing in on specific accessory work (I already do about an hour+ per day ANYWAY) is usually the answer, but sometimes we can’t do that with meets around the corner. So I have to manage it as best I can & sometimes that means smelling salt-ing my way through my meet lifts. I’m grateful for my week off of reg training to give things time to settle. I’d been breaking my own rules of “training through” & could feel my movement suffering the last 4-5 weeks. Do as I say, not as I do, right? Could I be training as normal right now? YEP. Would it help me in the long run? NOPE. Excited for hopefully a pain free start on Monday.」12月12日 1時44分