ジェン・セルターのインスタグラム(jenselter) - 11月30日 07時57分

Whether you’re an early bird or a night owl, everyone benefits from having a productive positive start to their mornings!

If you feel stressed, in a rush, groggy or low on energy I highly reccomend taking 5-10 of “Me time” to just stretch and breathe!!  It’s amazing what you can accomplish in less than 10 minutes to set the tone of your day!! New @ALO Yoga everything giving me all the vibes this AM (link in bio )

[BIHAKUEN]UVシールド(UVShield)

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