Ulissesworldのインスタグラム(ulissesworld) - 11月30日 00時12分

Leg Day Conditioning Workout 💪 🏋️‍♀️
Savage Sunday is for legs so let’s get it! Share & Save this one ⤵️

1️⃣ Barbell Lunges 4 X 10

2️⃣ Leg Extension 4 x 10

3️⃣ Standing Leg Curl 4 X 10

4️⃣ Sissy Squat 4 X 10

5️⃣ Prone Leg Curl 4 X 10
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LINK IN MY BIO👆For Meal Plans & Programs (Females also) @iamdedicated_army #letsgo IAMDEDICATED.ULISSESWORLD.COM
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[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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