レイ・アレンさんのインスタグラム写真 - (レイ・アレンInstagram)「When you use the excuse that you dont have enough time in the day to work out, It just means that it’s not a priority to you. With the exception of those people working over night shifts, if you go to bed earlier, you wake up earlier. This creates a longer day for you which magically creates more hours in your day. “I need my sleep”, says half of y’all in the comments. The bed is your enemy! You think it allows you to dream, but it will steals your dreams away from you by allowing you to stay too comfortable. Make 4:30 your friend and 4:30 will reward you with everything you could imagine in life! #imjustsayin #youaskedhow #thekeystothekingdom #ifyouwantthesmoke」11月28日 19時28分