レイ・アレンさんのインスタグラム写真 - (レイ・アレンInstagram)「Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or its dead. Every morning the lion wakes up, it knows it must run faster than the slowest gazelle or it will starve to death. This is the survival of the fittest! Whether you are the lion or the gazelle, when the sun comes up, you better hit the ground running! For us it may not be so severe, but if we don’t keep it moving we certainly get left behind! Movement is life! #run #survivalofthefittest」11月20日 4時43分