長洲未来さんのインスタグラム動画 - (長洲未来Instagram)「Grandma spins 👵🏼 Flexibility comes and goes. I wasn’t born with the ability to do the splits when I was born. I had to work on it and even now, if I don’t constantly stretch, it’s bye bye flexibility. Don’t put yourself in the “I’m not flexible and I’m never going to be” category. It’s amazing how a little stretching every day goes a long way. Here’s a video of me struggling after seeing stars (we do get dizzy) and trying to do a hair cutter today. I didn’t even make it to my Beillman. 🥲」11月26日 13時04分