アンナ・ニコル・スミスのインスタグラム(annavictoria) - 11月18日 00時49分

LOW IMPACT CARDIO... don’t let it fool you 😏 doing 3 rounds of this got my heart rate up QUICK!!
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⭐️ Tag someone who does cardio at home!! Or save it for later for yourself! ⭐️
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🔥 Squat + Lateral Toe Taps:
10 rounds
🔥 Step Back Lunge + Knee Raise:
5 reps each side
🔥 Speed Skater Lunge + Knee Raise:
5 reps each side
🔥 Good morning + Single Leg Deadlift:
5 reps each side
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Repeat 3x 🙌 and this is your official reminder to GO CRUSH IT TODAY!! 💪🔥😉 #fbggirls #fitbodyapp
www.annavictoria.com/fitbodyapp #postpartum

[BIHAKUEN]UVシールド(UVShield)

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