ミリー・マッキントッシュさんのインスタグラム写真 - (ミリー・マッキントッシュInstagram)「This time last year, I was swaying from nausea to cravings, to mind numbing exhaustion to tears out of nowhere. Pre-pandemic, uncertainty didn’t sit well with me, but little did I know that a few months later fears would be magnified beyond recognition. I know many of these sky-rocketing anxieties were felt universally amongst pregnant women when Covid took hold of the globe, mainly because there was a lot we didn’t know about how a new virus might affect pregnancy and babies. Luckily, with so many helpful tips from so many of you in a similar situation, I didn’t feel alone. I gave myself daily routines, I practiced mindfulness, I spent quality time with Hugo, and I was able to just hold my hands up and surrender to what was. I kept a daily gratitude list that got my head away from negative thinking, focusing on having a deep appreciation for everything good in our lives, and I still keep that up today if a certain little human allows! 2020 has given me way more time with my family than I had anticipated, which has been a real blessing, but I still struggle with the uncertainty from time to time like many of you do. I’d love to know how other new mamas in 2020 have managed, what coping mechanisms have you used when things get tough? #pregnantinapandemic #lockdownbaby 💗」11月18日 0時08分