ジェセニア・バイスのインスタグラム(iamjessenia) - 11月17日 08時00分

No gym? No problem! Even though I have a squat rack in my home gym, I mostly use my own body weight. It forces me to balance & really use my lower body vs my back or shoulders. Plus the burn out is real! @chailattepom is a cutie 🥰

If you want to add some weight for resistance , a little goes a long way. So while ur wait for ur dumbbells to come in. Pick up water gallon, pick up ur baby (furry /non) and MOVE UR BODY ☺️

Make sure to get ur F R E E !!! 30 Days to Self Love Challenge & enjoy 💕 L. I. N. K. in my B. I. 0.

And peep the 🆕 E P I S O D E of @agirltalks “Thank Your Body”

[BIHAKUEN]UVシールド(UVShield)

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