カイ・グリーンさんのインスタグラム動画 - (カイ・グリーンInstagram)「“THE JEFFERSONS” Contract and squeeze!! That’s the name of the game y’all Don’t let the no weight on the bar fool you! I’ve been doing these for the last 3 decades and they are the truth!! Being as low and cemented to the ground is crucial for proper execution, that’s why @ryderwear and I teamed up to create my Signature Series 2.0 Shoe. We improved the sole, implemented 3 new color options and even added my own custom artwork on the insole it makes for the ideal choice for any leg day work!! .. ⚫️Shop #Ryderwear✖️Kai Greene 🔴Save 10% W/Code: KAI10 🔵Go To ryderwear.com/kai “link in bio” .. 👇🏾 HOW TO PERFORM: 1️⃣. Take a wide stance and hold the bar between your legs with one hand in front of your body and one hand behind it. 2️⃣. Keep your glutes tensed while you squat down  in the bucket (below parallel). 3️⃣. Use no weight or smaller plates on the bar, no more than 25s, so you can get down deep enough. 4️⃣. The key is to force your knees out—when you do that, it activates your glutes so you keep them under continuous contraction throughout the set. 5️⃣. Let’s Work For 15-20 Reps Per Leg」11月15日 21時57分